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Hey There Lets Talk Mental Health 

Talking about mental health helps improve our communities by making it more acceptable for those suffering from mental illnesses to seek help, learn to cope, and get on the road to recovery. In addition, mental health isn't just about mental illnesses. It's also about maintaining a positive state of wellbeing.  Talking to friends and family may be enough and help us to feel better,  Talking through problems may also help to identify solutions and spending time with friends and family is good to improve our mood and help us to maintain a good sense of well-being. 

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Resources to get more information and help. 

You can visit https://www.nhs.uk/oneyou/every-mind-matters/  for advice and practical steps that you can take to support your wellbeing and manage your mental health during this pandemic

If you need help for a mental health crisis, emergency or breakdown, you should get immediate expert advice and assessment. https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

To find an NHS urgent help line, visit https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

Free listening services

These services offer confidential advice from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:

Call 116 123 to talk to Samaritans, or email: jo@samaritans.org  for a reply within 24 hours

Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19

If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

 

Every Mind Matters | One You

Feeling stressed, anxious, low or struggling to sleep? Every Mind Matters and One You can help with expert advice and practical tips. Start the fightback to a healthier you today.

www.nhs.uk

This anxiety and worry guide will give you some helpful advice.

It is important to reduce the stigma surrounding mental health issues by empowering students to speak openly about their mental health problems

Mental Illness is not a Character Defect

There are many reasons why people develop mental illness. Some are genetic or biological. Some are a result of childhood trauma or overwhelming stress at school, work or home. Some stem from environmental injustice or violence. Sometimes, we simply don't know. Regardless of the reasons, these are health problems just like cancer, arthritis or diabetes. So why does society look at people with mental illness, including substance use disorders, differently? The answer is Stigma. The real question however, is how do we stop it?

 

The Effects of Stigma

Fear and misunderstanding often lead to prejudice against people with mental illness and addictions, even among service providers. It's one of the main reasons why many people don't consider it a real health issue. This prejudice and discrimination leads to feelings of hopelessness and shame in those struggling to cope with their situation, creating a serious barrier to diagnosis and treatment.

A series of videos about Mental Health 

Produced  for the London Veterans Service by Neil Davies

https://www.youtube.com/playlist?list=PLAmGN4Pv853_EbIne2QBPLrmxytZzRRqy





www.dai4films.com

Pact Member

We're committed to increasing positive mental health 

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